Day 2, Fast and detox Koh Samui
Oh dear. Had to get up with tummy troubles 4 times in the night... there certainly won't be anything to come out of me now. Also got woken up by the wierdest sounding animal I have EVER heard! I had to record it on my iphone. Turned out to be a 1 foot long gecko-y type thing.
Got up at 6.45am, went to the detox bar to collect my bucket and pills and have my first detox drink of the day. Geez, there are so many thin brown healthy-looking Ozzy girls here. And giant fat old men with walking sticks. Jolly strange. Pity it's pouring with rain since I arrived - absolutely typical of my luck, destined to be white..
It's becoming clear that I am going to be very busy with this routine!
7am detox drink - psyllium husks and bentonite clay to absorb toxins from gut and provide bulk for the Gunk to adhere to, with a nice pineapple flavour. Drink quickly, or you cant drink it at all. Pick up my designated bucket with coffee solution in it. Go back to room and start "rigging up" the bathroom!
7.30 to about 8.30 (except it took much longer!) give myself a colema - more here.
8.30 pills - herbs to loosen the Gut Gunk
Optional yoga / chi gung
10am detox drink number 2. Take bucket from room back to colema bar.
11.30 - 6 more pills and liver flush drink or a carrot juice or a coconut water or a veg broth
1pm - another detox drink number 3
2.30pm - 6 more pills
4pm another detox drink
5.30 6 more pills and liver flush drink or a carrot juice or a coconut water or a veg broth. Collect Bucket and prepare bathroom for evening colema...
7pm last detox drink . Take bucket back to detox bar.
8.30 pm 6 more pills
9pm 1 white pill for good bacteria
And this routine is basically repeated every single day. You can get takeaway detox drinks if you want to go off an do stuff.. but everything takes a lot of energy!
First colema I did was wierd, ok, not very satisfying, but interesting. Second one - Oh. My. God. This is the first time I really believed. Just wierd as hell that this stuff was coming out of me. It wasn't poo. I resolved to keep photographic records logged and catalogued with date and time...
To see what happens when you give yourself a colema, click here.
Click here for Day 3

