4 week change your life health programme
These are my notes from a film I watched whilst detoxing in Thailand. (see Day 6)
WEEK 1
- remember - natural therapies like this need 2 months to show themselves
- Throw away all polyunsat fats like sunflower corn even seseme oils - they cause mutations in DNA..(??!)
- Become aware of all saturated fats. Animal fats . Artifically hardened fats and partially hydrogenated veg oil - in things like cookies etc. Trans fatty acids damage cell membranes.
- Use olive oil - the body handles this best. Best to keep in fridge. Only a tiny amount of brands are pure. Extra Virgin doesn't mean anything. (PW: well, knew this already. He doesn't mention coconut oil also great)
- Cut out any artificial sweetners and colours.
- eat loads of broccoli! The greatest cancer protector. Start increasing number and variety of veg you eat.
- Eat Salmon or wild sardines. or Flax seeds as alternative - grind in small amounts to sprinkle on salads etc (1 tblespn a day
- take 1000-20000 mg of Vitamin C TWICE a day!!!! (stay below the diarrhoea levels) this is a powerful antioxidant
- Get WALKING!
- Follow your breath for 5 mins every day. Gets your mind into neutral.
- Drinking water. Find out what's in yours.
- Investigate soy for isoflavonoids. Find out what products are out there you could eat.
- Drink Japanese green tea instead of caffeine.
- Supplements: take 1 capsule betacaratene
- Walking - 15 mins a day
- Go on a news fast - news is a major source of negative mental states. NOTE TO SELF: Turn off TODAY PROGRAMME ON RADIO 4 and set to Radio 3 instead!!!
- Investigate toxins in food. Be aware of what's contaminated. - eg strawberries, peaches, spinach - especially if shipped in from USA. (You shouldn't be having these anyway cos of your food miles though! ) BUY ORGANIC.
- electro magnetic pollution - start becoming aware of.
- Eat more fruit and veg. Replace meat with soy. Increase fish and flax.
- Supplements: Vit E 400 units
- Increase walking to 25 mins a day
- Start to be aware of being only around people who make you happy
- investigate sleep.
- eat more garlic
- 25 mins walking as well as stretching - this is a very powerful way to change the way we feel
- go on News Fast for 2 days
- Review changes you've made and figure out how to modify to keep integrated
- experiment with a tonic - eg ginseng
- brisk walking 45 mins a day 5 days a week
- do 8 breath breathing technique during meditation - harmonises the nervous energies, improves outlook, calms emotional stress
- News Fast 7 days.

