Day 8, Detox and fast on Koh Samui: BREAKING THE FAST

Jeez, can't eat till like midday as still have special flora-gro "insertion" put inside me to replenish all the good bacteria. Will NOT miss the smell of coffee I can tell you. Weight check: 135 lbs! (lost in total, 7lbs, half a stone) (the 4lbs I put on 2 days ago must have been water, but it went the next morning) 12: 30 yuuuuuuummmmmmmyyyy papaya and mango and goat's yoghurt and bee pollen for brek. In a small bowl, but I felt stuffed! 3pm: was a bit naughty as supposed to eat only veg but spotted someone eating delicious raw vietnamese uncooked spring rolls with chilli sauce so ordered them too. Ate them in restuarant on the beach. YUMMY! Stuffed. Was only 7 mouthfuls! 8pm; another raw salad but only ate 3 mouthfuls as felt no need for food at all. (Highly unlike me!!) UPDATE: Straight after this detox/fast, I was able to cycle across from Northern Thailand to Laos for 11 days - sometimes doing 70 miles in a day! Didn't suffer at all. Was eating normally (but Thai food is healthy generally) - and drinking a beer a night. When I got back to England, I was still the same weight I was on the last day of the fast. I think this 7lbs was the weight of the GUT GUNK that is sitting in all of our intestines. It's now about 12 weeks later, and I am STILL the same weight - (it goes up and down a little), and I haven't been neuroticly sticking to a raw food diet in the slightest. However, I have invented loads of new salad combinations and find that I get very excited by these. You can see these on my other blog Zizzie's Tahini. (eventually!)
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