Coconut water - miracle food number 1

Our miracle food for the week is: Coconut Water ! The natural electrolyte! Coconut water happens to be one of the purest liquids known to man, and the health benefits of coconut water are numerous. Don't bother with those sachets of manmade electrolytes when you have a runny tummy; this is what you should be drinking as it's packed with organic electrolytes, sodium, potassium, magnesium. When you need rehydrating, or a sports drink - THIS is the one to pick, don't let any of that fake artificial Lucozade stuff go near you. Drinking coconut water helps in breaking down and eliminating all forms of kidney and bladder stones. It is also known to calm nervous and emotional imbalances. Coconut water aids in flushing the liver, since it contains lauric acid, which gives it anti-microbial properties and makes it suitable for treatment of some liver ailments like hepatitis. And it contains glucose, which acts as sugar for energy in the body when taken, vitamin B's, for  replenishment of worn out cells and tissues, and vitamin c, for the immune system
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etc. Of course, Polynesians, Asians, Brasilians, etc have known this for centuries. And now Madonna & Demi Moore and co are investing in the Vita Coco brand. If I had any money and knew how to invest, I would too! Although - I have to say - it's far nicer out of  a chilled and freshly macheted coconut on the beach than out of my fridge in freezing London. see more on electrolytes and why they could be the key to understanding your body under the tag "electrolyte" .
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