Green smoothie...
You should drink this every day if poss..
But you need a juicer.
After you've juiced each veg/fruit, scoop out the pulp and put it in a container in the freezer. You can add this to the pan next time you are making soup. Or muffins.
broccoli, 3 heads
celery, 3 sticks
ginger, an inch
lemon, a half or whole
apples - 2 or 3
spinach, a handful
barley grass powder get from health food shop
spirulina, get from healthy food shop.

