Petica's posterous http://peticawatson.posterous.com a place to plonk stuff posterous.com Fri, 02 Apr 2010 11:25:01 -0700 Films that will change your life... hopefully http://peticawatson.posterous.com/2010/04/02/films-that-will-change-your-life-hopefully http://peticawatson.posterous.com/2010/04/02/films-that-will-change-your-life-hopefully I've been compiling a list of films that are life-changing in some way. In style, they may not be cutting edge or even deserve to be thought of as a real 'film', however it's the content I'm interested in for the purposes of this list. How many have you seen? You may have seen many of them already. And I'm aware the list is not comprehensive ! Feel free to add any you feel should be on the list. In time these will have synopsises. Documentaries and links will also be included eventually FOOD ISSUES:
  • Fast Food Nation
  • Supersize me
  • Food Inc
  • The Future of Food
  • McLibel
  • Supersize Me
  • Supermarket Secrets
  • A Farm for the Future
BODY AND EATING:
  • The PH Miracle
to continued SPIRITUAL GROWTH:
  • What the Bleep do we know?
  • Celestine Prophesy
  • The Secret
  • Peaceful Warrior
  • Bruce Lipton: The Biology of Belief
  • Doing Time Doing Vipassana
  • tbc
ENVIRONMENT /THE PLANET/SOCIETY
  • Who Killed the Electric Car
  • The End of Suburbia
  • An Inconvenient Truth
  • The 11th Hour
  • Outfoxed
  • The Corporation
  • The Age of Stupid
  • Adam Curtis' films
  • Flow
  • A World Without Water
  • The End of the Line
  • Crude Awakening
  • Baraka
to be continued...

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Sun, 21 Mar 2010 22:17:12 -0700 Foodie documentaries on BBC4 http://peticawatson.posterous.com/2010/03/21/foodie-documentaries-on-bbc4 http://peticawatson.posterous.com/2010/03/21/foodie-documentaries-on-bbc4 I've just been watching "The Man Who Ate Everything" presented by Andrew Graham-Dixon, about Alan Davidson, a diplomat who wrote the first Oxford compendium of food in 1978, and founded Petits Propos Culinaires, a journal of food studies and history. He had travelled widely and tried everything- when I switched on Andrew G-D was in Laos, funnily enough where I've just been and where he was ambassador until 1975. Diplomats are - so lucky - particularly in those days, like my parents, they were discovering the world and could bring it back to Europe and in a way that is no longer possible. Sallie Morris was another diplomatic wife friend of ours in Malaysia who was also writing about south east Asian food in the 70's. These great docs are of course, on BBC4, part of the Exquisite Cuisine Season..here they are: (Funny to see Fast Food Nation in the list though, it's a drama film made by American Eric Schlosser who recently did Food Inc ..) Bread: A Loaf Affair. The story of the rise of the popular loaf and how it has shaped the way we eat in Britain. _____________________________________________________________ Carluccio and The Leopard. Antonio Carluccio travels to Sicily to discover more about Giuseppe Tomasi di Lampedusa's novel The Leopard. _____________________________________________________________ Christina: A Medieval Life. Michael Wood traces the story of a real-life peasant of 14th-century Hertfordshire. _____________________________________________________________ Clarissa and the King's Cookbook. Clarissa Dickson Wright tracks down Britain's oldest cookbook and traces its influence. _____________________________________________________________ Fast Food Nation. Film in which a fast food marketing executive takes an eye-opening trip around Middle America. _____________________________________________________________ Fat Man in a White Hat. New Yorker magazine writer Bill Buford dons a white hat and works in a series of French kitchens to investigate whether French food is all it's cracked up to be. _____________________________________________________________ Fear of Fanny. Dramatisation of Fanny Cradock's career, based on interviews with her friends and family, revealing the private vulnerability behind her tart public persona. _____________________________________________________________ France on a Plate. A gastronomic tour through French history, from Versailles through to ethnic fusion food. _____________________________________________________________ Hannah Glasse: The First Domestic Goddess. Clarissa Dickson Wright presents a profile of the author of The Art of Cookery, the best-selling cookery book of the 18th century. _____________________________________________________________ In Search of the Perfect Loaf. Documentary which follows Tom Herbert's efforts to bake a prize-winning loaf of bread. _____________________________________________________________ Kings of Pastry. Documentary chronicling the Meilleurs Ouvriers de France pastry chef competition. _____________________________________________________________ The Man Who Ate Everything. Andrew Graham-Dixon presents a profile of the influential food writer Alan Davidson.

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Wed, 03 Mar 2010 17:36:41 -0800 Coconut water - miracle food number 1 http://peticawatson.posterous.com/2010/03/03/coconut-water-miracle-food-number-1 http://peticawatson.posterous.com/2010/03/03/coconut-water-miracle-food-number-1 Our miracle food for the week is: Coconut Water ! The natural electrolyte! Coconut water happens to be one of the purest liquids known to man, and the health benefits of coconut water are numerous. Don't bother with those sachets of manmade electrolytes when you have a runny tummy; this is what you should be drinking as it's packed with organic electrolytes, sodium, potassium, magnesium. When you need rehydrating, or a sports drink - THIS is the one to pick, don't let any of that fake artificial Lucozade stuff go near you. Drinking coconut water helps in breaking down and eliminating all forms of kidney and bladder stones. It is also known to calm nervous and emotional imbalances. Coconut water aids in flushing the liver, since it contains lauric acid, which gives it anti-microbial properties and makes it suitable for treatment of some liver ailments like hepatitis. And it contains glucose, which acts as sugar for energy in the body when taken, vitamin B's, for  replenishment of worn out cells and tissues, and vitamin c, for the immune system
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etc. Of course, Polynesians, Asians, Brasilians, etc have known this for centuries. And now Madonna & Demi Moore and co are investing in the Vita Coco brand. If I had any money and knew how to invest, I would too! Although - I have to say - it's far nicer out of  a chilled and freshly macheted coconut on the beach than out of my fridge in freezing London. see more on electrolytes and why they could be the key to understanding your body under the tag "electrolyte" .

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Mon, 01 Mar 2010 22:04:21 -0800 videos to Explore http://peticawatson.posterous.com/2010/03/01/videos-to-explore http://peticawatson.posterous.com/2010/03/01/videos-to-explore http://www.explore.org/videos/library/ explore is a multimedia organization that documents leaders around the world who have devoted their lives to extraordinary causes. Both educational and inspirational, explore creates a portal into the soul of humanity by championing the selfless acts of others. explore’s growing library consists of more than 250 original films and 30,000 photographs from around the world. We showcase our work at film festivals, on over 100 public broadcast and cable channels, and on numerous online destinations including explore.org, Snag Films, Hulu and TakePart. “At explore we are archivists,” explains founder Charles Annenberg Weingarten. “We strive to create films that allow the viewer to join us on our journey as we go on location and experience what unfolds. It’s like the viewers are traveling with the team.” explore features a wide range of topics—from animal rights, health and human services, and poverty to the environment, education, and spirituality. Delivered in short, digestible bites, explore films appeal to viewers of all ages, from children learning about other cultures for the first time to adults looking for a fresh perspective on the world around them. explore films include: a woman in Mumbai who has dedicated her life to rescuing young women from prostitution, a priest in Los Angeles who helps gang members reintegrate into society, a project to protect wild mountain gorillas in Rwanda, and an environmental university in Costa Rica that focuses on sustainable development. Individuals and organizations featured in many explore films also receive explore funding in the form of Annenberg Foundation grants. To date, over $15 million has been awarded to more than 100 non-profit organizations worldwide. explore.org, the online portal for explore, is a community destination where people share thoughts, engage in dialogue, view and email films and photographs, and embed their favorites on blogs and social networking sites.

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Tue, 16 Feb 2010 15:36:17 -0800 Children of Laos http://peticawatson.posterous.com/2010/02/16/children-of-laos http://peticawatson.posterous.com/2010/02/16/children-of-laos
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Tue, 16 Feb 2010 13:27:20 -0800 Cleaning the colon - what I did in Thailand http://peticawatson.posterous.com/2010/02/16/cleaning-the-colon-what-i-did-in-thailand http://peticawatson.posterous.com/2010/02/16/cleaning-the-colon-what-i-did-in-thailand The word detox used to make my heart sink, because I knew there was no way I'd have the will power to do it - even just the idea of eating salads for a week, delicious as they might be, made me cross! Cross because I knew if I had the desire to eat the chocolate cake, I would, because I lacked any will power to resist it. I didn't really believe that silly old herbal concoctions would work and it annoyed me that detox packages would be on sale for huge amounts of money in pharmacies 'cos I thought they're probably just a rip-off. Why did I feel I even needed to detox? Quite simply, years of over-indulgence and lots of niggling, sometimes screaming, health problems. It was like a last hope, a wiping-the-slate clean idea but I just never got around to it, and just put up with the status quo. So in 1998 I discovered a rather good value place in Koh Samui, probably I'd seen it on TV, and I stuck it in my brain section entitled Things I Will Definitely Do One Day. This place attracted me a) because it was cheap and b) something about the hard-core nature of fasting for 7 days AND giving yourself an enema twice a day - made me believe that this was the best method I'd seen yet for wiping the slate (colon) clean,  kickstarting a new way of living. However part of me remained extremely sceptical - these things only work for other people not me, I won't be able to do it, I'll just go back to my old ways. So it took me 10 years to get round to going there. Since this post is just a summary, I'll skip the gory details and just explain that it's very controlled; you take a special juice every 3 hours, herbal pills every 3 hours, (but not at the same time as the juice) and you give yourself two coffee enemas every day, morning and evening, all for 7 days. You eat nothing. It's all very strange at first. It's not pleasant giving yourself enemas, but there's a video and books to teach you and experts on hand (NOT with you in the bathroom) to ask; you learn as you go along, talking to fellow-guests in minute detail and picking up handy hints... you get a bit weak, you can do gentle yoga, chi-gong, steam rooms, massages, beach etc. Not as cheap as the rest of Thailand but all affordable - massage £6, yoga class £5.  The aim, in a nutshell, is to give your body a rest from being stuffed with food, so that it can concentrate on getting the gunk out of you, helped by herbs and enemas. You can hear more about this in other posts but suffice to say... EVERYONE has this, (unless they've been vegan and only eaten raw fruit and veg all their life), it's yuk, and you need to get it out of you, because it clogs up the colon and leads to other, potentially serious problems. Of course, I took photos - every time I did a colema. I emailed a couple of them to my father upon my return; he said he was almost sick and he promptly gave me strict instructions never to show these to any of my boyfriends. (Of course I wouldn't!) (well, not during courtship period anyway!) Honestly, why are some people so SQUEAMISH!? People are just not getting the fact that this stuff is inside THEM too and surely it's better out than in!! It's funny to see different peoples' reactions. There is one end of the scale, my father and brother, who shut me up loudly and almost hysterically if I even opened my mouth to say the word "enema"; and there is the other end of the scale, my friends B, P and E for example who were fascinated, examining pictures of mucoid plaque, and immediately decided they might want to do this themselves. If you are more the latter, then good for you! Follow your intuition - you KNOW that cleaning your colon is the way forward! I did mine at the Spa Village, Spa Samui in Koh Samui, Thailand.  www.thesparesorts.com I am currently investigating UK options for the same cleanse; there aren't many so maybe I will start one myself. Once you have done it and you know what you are doing, you can use www.ariseandshine.net to buy the herbs and psyllium husks and www.cleanse.net, find a colema board and do it at home, but I wouldn't advise if you don't know what you are doing. Yes, you need to take the herbs and drinks, and yes, you really should do the enemas,  (no point cleaning your house without emptying the rubbish bin) and no, you really shouldn't eat anything except drink coconut water, carrot juice, wheatgrass juice, a liver flush, vegetable broth. I've gone into more depth in other posts.
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Wed, 10 Feb 2010 15:56:40 -0800 Khmer Chicken from Cambodia http://peticawatson.posterous.com/2010/02/10/khmer-chicken-from-cambodia http://peticawatson.posterous.com/2010/02/10/khmer-chicken-from-cambodia Khmer Chicken with Bok Choi (serves 2, or 1 hungry man) Chop these thinly and keep separately in piles: 2 cloves garlic 1 shallot (Onion if you can’t be bothered to buy shallots, but only a very small amount (1/5 th of an onion) 3 small lemon grass stalks but exclude the outer skin first – chop these as finely as you can! 2 pieces of fresh turmeric (hard to get it fresh in the UK?) 1 and a half kaffir lime leaves – roll them up first then chop thinly Galangal 1 inch square, or ginger if no galangal
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Mix and smash these in a pestle and mortar (or cheat with a blender) But they must go into it in the following order.. lemon grass, kaffir, galangal/ginger : smash a LOT to a pulp THEN the rest except shallots; smash smash smash, and the shallots must go in last, more smashing.
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Now you're ready to spread this mixture onto the chicken - a large organic piece of deboned thigh preferably. On to the chicken, which you have slathered in this yummy bright yellow spicy mixture, add 2 tablespoons of coconut milk, half a teaspoon of chicken stock. Here you are supposed to add 3 tablespoons of oyster sauce, but I say either add 1 only or none at all - I am suspicious that this is the Cambodians over-doing it a bit, making it far too salty. Over this add a couple of tablespoons of crushed peanuts - you should seriously think about keeping a jar of these in your larder - crushed to the point where some are powdery and none are left whole. (beware of using salted, but roasted should be ok) Now, heat some oil in a pan - by the way, the healthiest oil to cook with is coconut oil - if not, then olive oil, but you do not need any other oil in your kitchen - and make sure the pan has a lid or at least something you can improvise as a lid. When the oil's hot, fry the chicky with all of its yellow mixture  but don't toss it around too much, you want it to go a bit crispy so leave it in place, turning it over once or twice. When it's gone much browner, possibly 10 minutes, it's ready!
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You can serve with steamed rice and bok choi. The bok choi can be literally steamed with a bit of water, lemon juice and oil in the bottom of a pan or wok. Remember the lid!! If you want to be more elaborate, you can toss over it a bit of crushed garlic, palm sugar, fish sauce, a ladle of vegetable stock and some black pepper. The Cambodians like to add cornflower mixed with water at this point too but I thing this makes it look gloopy, you want it fresh and green. Don't oversteam, you don't want it to lose colour.
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Mon, 08 Feb 2010 07:48:10 -0800 Thai green papaya salad (Som Tam or Pok Pok) http://peticawatson.posterous.com/2010/02/08/thai-green-papaya-salad http://peticawatson.posterous.com/2010/02/08/thai-green-papaya-salad One of my favourite Thai dishes of all time, but to make it in the UK you've got to find where they might sell green papaya and dried shrimps. Asian supermarkets will, but charging 10 times the few baht you'd buy them for in South East Asia - I just bought one green papaya for £4.80!  AND it's flown by air so food miles and carbon footprint are huge, but just once in a while it's nice to have a treat. I guess you could replace the green papaya with rice noodles and prawns, but that makes it a different salad.. I learned this in Cambodia but I've changed the recipe since the Thais make it better I think. (The Cambodians were getting carried away adding oyster sauce and tomato ketchup into the mix, sorry but yuk!) There are loads of variations on this recipe, just fiddle around with the ingredients till it tastes how you like it. You need a pestle and mortar if you want to do this properly really! Everything, even the shredded papaya, needs bruising in it. You'll also need a julienne stripper to shred the papaya, and v useful for other veg like carrot too.

Ingredients (serving 1)

A large handful of shredded green papaya A small handful of dried shrimps, chopped 1 small Thai red chilli, chopped Some green beans, chopped into 2cm lengths - can be lightly steamed or raw, in fact if you have a tendency to over-boil veg then don't go anywhere NEAR the saucepan with these! Half a clove of garlic, peeled and chopped 1 large handful of cherry tomatoes, halved 2 small handfuls of roasted peanuts (it’s fine if they’re salted) 1 tablespoon of palm sugar - ordinary sugar if you have none, but try and always buy unrefined 1 tablespoon of fish sauce lime juice - at least 1 lime if not two or 3 Thai basil

Method

peel the papaya, and shred with a julienne shredder into thin strips. Pound the green beans, red chilli and garlic in the mortar. Throw in the peanuts and dried shrimp and pound again, then add the palm sugar and tomatoes and pound again, lightly. Now introduce the lime juice, fish sauce and a large handful of shredded papaya. Give one last quick bruise and mix.
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Tue, 15 Dec 2009 14:36:38 -0800 Nicaragua - the people of El Cacao http://peticawatson.posterous.com/2009/12/15/nicaragua-the-people-of-el-cacao http://peticawatson.posterous.com/2009/12/15/nicaragua-the-people-of-el-cacao
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Tue, 15 Dec 2009 14:05:41 -0800 Nicaraguan charity work http://peticawatson.posterous.com/2009/12/15/nicaraguan-charity-work http://peticawatson.posterous.com/2009/12/15/nicaraguan-charity-work In 2003 I spent time working for a charity in Nicaragua. In this very poor village in the North, we toiled in heat and dust to create a community centre with the villagers. Their village is part of a Cooperative which used to produce sesame oil for The Body Shop, so they all asked me if I was friends with Anita Roddick. A year later, I met her to get a vox pop from her about plastic bags, and was able to convey their messages personally.. I had planned to make a film about them - but in the end I could not get a good enough camera, plus I was working far too hard to have spare time. Pity..but I did take 3000 photos.
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More photos of Nicaragua here:

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Sat, 05 Dec 2009 20:49:40 -0800 Local supermarkets and what to do with them http://peticawatson.posterous.com/2009/12/05/more-interesting-local-supermarkets-and-what-to-do-with-them http://peticawatson.posterous.com/2009/12/05/more-interesting-local-supermarkets-and-what-to-do-with-them I wish people would use their local shops more and not go to supermarkets so much. And I don't mean the posh new shops, I mean the ones that have been there all along. Living near the Harrow Road, we've got the Jamaican corner shop or the Indian or the Lebanese and I can get 20 times the amount of fennel seeds I could get in a supermarket, for 1 fifth of the price, or yoghurt, for half the price of Sainsbury's, or waaaaaay better value vegetables, or nuts and seeds, or honeyed baklava, or olives, or yam with the shopkeeper telling me what to do with it, and the shopkeeper knowing me. Perhaps when I've got time I could start an awareness campaign as part of our local transition movement. (www.ttkensaltokilburn.ning.com) Or I could film a portrait of the local shopkeepers and their lives here. Or get them to demo their family recipes on camera in their homes.

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Sat, 19 Sep 2009 13:09:58 -0700 The carbon footprint of the art world's Biennale industry http://peticawatson.posterous.com/2009/09/19/the-carbon-footprint-of-the-art-worlds-biennale-industry http://peticawatson.posterous.com/2009/09/19/the-carbon-footprint-of-the-art-worlds-biennale-industry [gallery link="file" columns="2"] As I work on a project about Venice's Art Biennale, I'm thinking about what a massive carbon footprint it has. For those not in the know, the art biennale which happens every 2 years in Venice is the world's oldest, and has spawned a whole industry of  biennales all over the world - Istanbul, Manifesta, Documenta, being just some. Thousands of art lovers and critics and artists and Venice lovers from all over the world converge on the water-logged city, planeload after planeload, private jets galore; and of course let us not forget the environmental impact of the transportation of the artworks themselves. To get to the Venice biennale, particularly in the stressful-sounding opening week when you just HAVE to be seen at all the parties, is arguably the hottest ticket in the art world's calendar. Millions of pounds gets pumped into these exhibitions, and the spectacular nature of the event is fueled by the stage within which it exists - Venice itself, cultural crossroads of the globe, steeped in centuries of cutting-edge art, architecture and historical significance. The media go wild. But it all feels a bit exclusive and elitist. Who really goes? What proportion of the world is actually helped by spending all this money and creating all these carbon emissions? Traditionally organised by national pavilions, the number of countries exhibiting this year is around 77,  many of which have no designated pavilion in which to exhibit. These are the later entrants to the art scene - forced to exhibit elsewhere in a spare palazzo in a far flung corner of Venice rather than in the coveted Giardini or Arsenale. Sometimes they end up lucky - the Comorros Islands, represented by Italian artist Paolo Tamburella (an old friend of mine from Rome incidentally), couldn't even get a patch on land to exhibit, but was allotted a patch of water - which is right next to the Giardini entrance. Paolo catches the eye of the visitor immediately drawing attention to their exclusion, with a crumbling Comorros old boat, banned by Comoros authorities in favour of modernisation - on which rests a modern cargo container. So the Comorros Islands get some attention. But what if all this money was instead spent on the poorer countries to help local artists and galleries? It might get spread around a little better. The jostling for exhibition space by competing nations, around Venice, just shows how significant these countries think it is to be included in the Venice Biennale, which demonstrates the globalisation of the art world in many ways. The Biennale's strength is that it breaks the dominance of the western European and American art scene so that we hear and see a more diverse range of voices, in turn bringing a new range of political, social and economic issues to the world's attention. But the negative is perhaps that it ain't cheap, and perhaps fosters gentrification, it is an industry like any other with certain political and economic imperatives, and of course my original point - the environmental impacts are gi-normous.

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Sat, 16 Aug 2008 19:13:00 -0700 Story of stuff...obligatory watching http://peticawatson.posterous.com/2008/08/16/story-of-stuff http://peticawatson.posterous.com/2008/08/16/story-of-stuff http://www.storyofstuff.com/

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