Petica's posterous http://peticawatson.posterous.com a place to plonk stuff posterous.com Mon, 24 May 2010 19:16:49 -0700 How not to get clutter in the first place... http://peticawatson.posterous.com/2010/05/24/how-not-to-get-clutter-in-the-first-place http://peticawatson.posterous.com/2010/05/24/how-not-to-get-clutter-in-the-first-place From Zen Habits... via Suzy Greaves....via John Williams' scanners' site Avoiding The Accumulation of Stuff. Zen Habit's ideas:
  • Rediscover a passion for life. Get outside and feel nature, appreciate the beauty of the world around you. Get active, do some gardening or yardwork, play a sport, go for a walk, take a hike, go for a swim, ride a bike. Feel the life coursing through you. Breathe it in.
  • Give experiences as gifts, not stuff. Instead of shopping for someone come birthdays or Christmas, think of an experience you can give them instead. A date with you, doing something fun, hanging out, cooking, playing, talking, exploring. A fun time at a park or beach. Something other than everyday. An experience is much more meaningful than an object.
  • Connect with others. In real life. If you haven’t hung out with a friend recently, give him a call and go hang out. Get your kid away from the TV or video game player and take her outside to do something. Go on a date with your partner. Visit your mom or grandparents. And be present while you’re with them — really listen, really be there.
  • Deal with your emotions. If you have a need to buy things, to shop when you are having emotional issues, be more aware of this. Then deal with the underlying emotions, rather than using shopping as a way to forget about them. If you’re depressed, or anxious, or lonely, deal with those. Find solutions, figure out what’s causing them. Good news: experiencing life, getting active, and connecting with others all help you deal with those emotional issues.
  • Disconnect your attachment to stuff. Sometimes I find myself reluctant to give something up, even if I don’t really use it. And that’s when I ask myself, “Why?” What is holding me back from getting rid of this possession? Sometimes, the item has an emotional connection, but then I realize that it’s just an object, it’s not the emotion or the actual source of the emotion. Then I’ll take a picture of the item, upload it to my computer, and get rid of the object. I feel liberated, because I’ve broken an attachment to a physical object (but saved the memory). If you are attached to an object, figure out why — it’s not healthy in the long run.
  • Realize that life, not stuff, is what matters. Objects are just objects — if you lose them, if they get stolen or destroyed … it’s not a big deal. They’re just objects — not your life. Your life is the series of moments that is steaming through your consciousness right now, and how you use those moments and what you fill them with is what truly matters, not what you fill your home with. At the end of this short journey, you’ll look back and remember your experiences, the people you loved and who loved you back, the things you did and didn’t do. Not the stuff you had.
Yep yep yep. I know all that.

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Fri, 02 Apr 2010 11:25:01 -0700 Films that will change your life... hopefully http://peticawatson.posterous.com/2010/04/02/films-that-will-change-your-life-hopefully http://peticawatson.posterous.com/2010/04/02/films-that-will-change-your-life-hopefully I've been compiling a list of films that are life-changing in some way. In style, they may not be cutting edge or even deserve to be thought of as a real 'film', however it's the content I'm interested in for the purposes of this list. How many have you seen? You may have seen many of them already. And I'm aware the list is not comprehensive ! Feel free to add any you feel should be on the list. In time these will have synopsises. Documentaries and links will also be included eventually FOOD ISSUES:
  • Fast Food Nation
  • Supersize me
  • Food Inc
  • The Future of Food
  • McLibel
  • Supersize Me
  • Supermarket Secrets
  • A Farm for the Future
BODY AND EATING:
  • The PH Miracle
to continued SPIRITUAL GROWTH:
  • What the Bleep do we know?
  • Celestine Prophesy
  • The Secret
  • Peaceful Warrior
  • Bruce Lipton: The Biology of Belief
  • Doing Time Doing Vipassana
  • tbc
ENVIRONMENT /THE PLANET/SOCIETY
  • Who Killed the Electric Car
  • The End of Suburbia
  • An Inconvenient Truth
  • The 11th Hour
  • Outfoxed
  • The Corporation
  • The Age of Stupid
  • Adam Curtis' films
  • Flow
  • A World Without Water
  • The End of the Line
  • Crude Awakening
  • Baraka
to be continued...

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Thu, 01 Apr 2010 12:10:55 -0700 How the blood of the human and the blood of the plant are THE SAME! http://peticawatson.posterous.com/2010/04/01/how-the-blood-of-the-human-and-the-blood-of-the-plant-are-the-same http://peticawatson.posterous.com/2010/04/01/how-the-blood-of-the-human-and-the-blood-of-the-plant-are-the-same and arguments for eating raw food... [youtube=http://www.youtube.com/watch?v=T_ZCLbHDXWg&hl=en_US&fs=1&]

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Mon, 15 Mar 2010 18:44:54 -0700 Are you interested in a lot of different things? http://peticawatson.posterous.com/2010/03/15/are-you-interested-in-a-lot-of-different-things http://peticawatson.posterous.com/2010/03/15/are-you-interested-in-a-lot-of-different-things Then you are a scanner. I have a few scanner friends, and they are usually working in something quite dynamic like radio-producing or docco-making, because those professions need a curious mind, a wide general knowledge and a desire to keep moving on. See www.scannercentral.co.uk for a monthly event run by a coach who specialises in helping ideas people. Some people have a lot of ideas but there is only so much time to devote to them. Ideas are like seedlings, and they ain't much unless you nurture them, focus on them and give them the right kind of attention. If you have too many, you need to thin them out, or none of them will grow very well. But what if you have a problem deciding which to thin out? You need to choose. But you just can't, because you are so interested in all of them. This is the crux of my problem right now. (and for as long as I can remember! )

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Sun, 14 Mar 2010 19:33:00 -0700 Green Food http://peticawatson.posterous.com/2010/03/14/green-food http://peticawatson.posterous.com/2010/03/14/green-food

Green Smoothies For Beginners

Basic Balance

1 mango 1 cup kale 1 cup water Yields 1 quart

Rocket Fuel Smoothie

2 cups green or red seedless grapes 3 golden kiwis, peeled 1 ripe orange, peeled, seeds removed 1 small leaf of aloe vera, with skin 5 leaves red leaf lettuce 2 cups water Yields 2 quarts

Party in Your Mouth Green Smoothie

1 small pineapple, cored 1 large mango, peeled ½ head romaine lettuce ½ inch fresh ginger root Yields 2 quarts

Morning Zing Smoothie

4:½ bunch dandelion greens 2 stalks celery ½ inch fresh gingerroot 2 peaches ½ pineapple Yields 2 quarts

Parsley Passion Smoothie

1 bunch fresh parsley 1 cucumber, peeled 1 Fuji apple 1 ripe banana 1–2 cups water Yields 2 quarts

Savory Green Smoothies and Soups

Mediterranean Soup

3 cups spinach 3 stalks celery 1 sprig oregano 1 sprig thyme 1 red bell pepper 1 large avocado 1 cucumber 1 jalapeño pepper 1 lime, juiced 2 cups water Enjoy with dulse leaves or flakes. Yields 3 quarts

Soup Gazpacho

3 leaves kale, stems removed 1 bunch basil 3 large tomatoes 2 stalks celery 1 red bell pepper 1 large avocado 1 lime, juiced 1 cup water 2 cups love Yields 2 quarts

Thai Soup

2 cucumbers 1 large avocado 1 lime, juiced 3 cloves garlic 6 leaves curly kale, stems removed ½ teaspoon dried turmeric powder ½ inch fresh gingerroot 2 cups water Yields 2 quarts

Cucumber Dill-icious Soup

2 cucumbers ½ bunch dill 1 large avocado 5 leaves dinosaur kale, stems removed 2 stalks celery 1 lime, juiced 3 cloves garlic Yields 2 quarts

Green Puddings

Kent Mango Bliss

2 Kent mangoes 1 bunch chard, stems removed 1 pear 1 banana Serve with kiwi. Yields 3 cups

Green Pudding

1 bunch fresh parsley 5 grape leaves ½ pineapple 1 Abbot pear 1 orange, peeled 1 cup water Yields 2 cups

Persimmon Pudding

3 fuyu persimmons, peeled, seeds removed 3 cups baby spinach 1 ripe banana Yields 2 cups

The Pear-fect Smoothie

2 d’Anjou pears 7 leaves purple kale, stems removed 1 leaf aloe vera 1 banana Yields 2 cups

Applesauce

4 apples 1 banana 1 head romaine lettuce ½ teaspoon cinnamon 2 cups water Yields 3 cups

Green Smoothies for Body Care

Aloe Facial Cleanser

½ cucumber ½ avocado 1 large leaf aloe vera, with skin Apply on skin as a sunscreen, or after sunburn, or to improve overall skin health. Keep on skin 10–30 minutes, then rinse off. Yields 1 cup

Super Green Smoothies

Victoria’s Favorite Dark Green

1 bunch dandelion greens 4 Roma tomatoes 3 cups water Yields 2 quarts

Heavy Metals Be Gone

1 bunch cilantro 2 cups stinging nettles 1 bunch fresh parsley 3 stalks celery 1 lemon, juiced 2 mangoes 2 cups apple juice Yields 2 quarts

Green Smoothie Monster

4 leaves kale, stems removed 4 leaves chard, stems removed ½ bunch fresh parsley 1 leaf aloe vera ½ bunch dandelion greens 3 pears 1 banana 3 cups water Yields 2 quarts

Dark Green Love

1 bunch dandelion greens 1 medium cucumber 3 cups water Yields 2 quarts

Green Smoothies for Adventurous Souls

O-mega Aphrodisiac

3 cups wild purslane 1 small watermelon 3 limes, juiced Yields 2 quarts

Revitalizing Energizer Smoothie

6 young grape leaves (they contain resveratrol, which triggers longevity genes) 3 leaves dinosaur kale, stems removed 2 mangoes 1 pint strawberries 2 cups orange juice Yields 1 quart

Summer Splendor Smoothie

4 leaves chard, stems removed 3 stalks celery 1 head fresh parsley 6 apricots 3 peaches ½ vanilla bean Yields 2 quarts

“Bitter Delight” Cocktail

1 large leaf aloe vera, with skin 4 leaves chard, stems removed 3 cups chickweed 1 banana 1 peach 1 pear Yields 1 quart

Green Smoothies for Children

Miner’s Lettuce Smoothie

3 cups wild crafted miner’s lettuce (wild edible) 2 ripe pears ½ pint blueberries 2 cups water Yields 2 quarts

Coco-Tango

Thai coconut, meat and water 5 leaves kale, stems removed 2 nectarines 2 peaches 1 mango Yields 2 quarts

The Laughing Gorilla

½ head romaine lettuce 2 ripe bananas, peeled and frozen 2 oranges, peeled, seeds removed 1 mango 2 cups water Yields 2 quarts

Emerald Applesauce

4:5 apples 1 bunch fresh parsley ½ inch fresh ginger root Yields 3 cups

Green Smoothies for Pets

Poochie’s Gourmet Green Smoothie

1 cup kale 1 banana 1 cup water 2 tablespoons olive oil 1 teaspoon kelp (granules or powder) Add some torn nori sheets; dogs love it!

Fluffy’s Delight

1 cup wheatgrass clippings (or any other grass, not sprayed) 1 cup water 2 tablespoons olive oil 2 capsules fish oil (pour on the smoothie, in the bowl) Pinch of catnip (optional) Yields 7 servings: You may freeze it in an ice-cube tray and serve it by the cube. Recipes courtesy of the Boutenko family

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Wed, 10 Mar 2010 15:52:38 -0800 Green smoothie... http://peticawatson.posterous.com/2010/03/10/green-smoothie http://peticawatson.posterous.com/2010/03/10/green-smoothie You should drink this every day if poss.. But you need a juicer. After you've juiced each veg/fruit, scoop out the pulp and put it in a container in the freezer. You can add this to the pan next time you are making soup. Or muffins. broccoli, 3 heads celery, 3 sticks ginger, an inch lemon, a half or whole apples - 2 or 3 spinach, a handful barley grass powder get from health food shop spirulina, get from healthy food shop.

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Mon, 08 Mar 2010 19:24:27 -0800 Raw colourful salad yum number1 http://peticawatson.posterous.com/2010/03/08/raw-colourful-salad-yum-number1 http://peticawatson.posterous.com/2010/03/08/raw-colourful-salad-yum-number1 Mash up an avocado with some feta cheese, lemon juice salt and pepper. make a vinaigrette. Chop up - small - the following : (obviously you can bung in any veg you have in the cupboard/fridge) a couple of sprigs of spring onion some french beans (don't steam, leave raw) a pepper - red or yellow grate a carrot maybe some home grown sprouted seeds Throw on a handful of mixed nuts, sunflower seeds - and a few raisins. Mix the vinaigrette in and put some dollops of the avocado cheese on top. and feel virtuous!

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Wed, 03 Mar 2010 17:36:41 -0800 Coconut water - miracle food number 1 http://peticawatson.posterous.com/2010/03/03/coconut-water-miracle-food-number-1 http://peticawatson.posterous.com/2010/03/03/coconut-water-miracle-food-number-1 Our miracle food for the week is: Coconut Water ! The natural electrolyte! Coconut water happens to be one of the purest liquids known to man, and the health benefits of coconut water are numerous. Don't bother with those sachets of manmade electrolytes when you have a runny tummy; this is what you should be drinking as it's packed with organic electrolytes, sodium, potassium, magnesium. When you need rehydrating, or a sports drink - THIS is the one to pick, don't let any of that fake artificial Lucozade stuff go near you. Drinking coconut water helps in breaking down and eliminating all forms of kidney and bladder stones. It is also known to calm nervous and emotional imbalances. Coconut water aids in flushing the liver, since it contains lauric acid, which gives it anti-microbial properties and makes it suitable for treatment of some liver ailments like hepatitis. And it contains glucose, which acts as sugar for energy in the body when taken, vitamin B's, for  replenishment of worn out cells and tissues, and vitamin c, for the immune system
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etc. Of course, Polynesians, Asians, Brasilians, etc have known this for centuries. And now Madonna & Demi Moore and co are investing in the Vita Coco brand. If I had any money and knew how to invest, I would too! Although - I have to say - it's far nicer out of  a chilled and freshly macheted coconut on the beach than out of my fridge in freezing London. see more on electrolytes and why they could be the key to understanding your body under the tag "electrolyte" .

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Thu, 18 Feb 2010 19:16:56 -0800 Amazing dairy-free milk http://peticawatson.posterous.com/2010/02/18/amazing-dairy-free-milk http://peticawatson.posterous.com/2010/02/18/amazing-dairy-free-milk Hurray! I've finally discovered a non-dairy milk I actually like the taste of! Kara Coconut milk - it's drinking milk, not the coconut milk you'd use for Thai curries. And, it's better than soya and rice milk as it's even healthier. It only got released on the market recently - it's cholesterol and lactose free, and contains the richest source of Lauric Acid of any kind of milk. Lauric Acid is a medium chain fatty acid, which is healthier than saturated animal fats and also helps control cholesterol. http://karadairyfree.com/ Coconut milk is from the coconut flesh, not the same as the coconut water, which sits in the middle of the fruit, which is also full of electrolytes - a natural isotonic beverage. (see other posts) http://www.talkingretail.com/products/product-news/14219-kara-dairy-free-the-...

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Tue, 16 Feb 2010 15:51:53 -0800 Sprouting - the joys of http://peticawatson.posterous.com/2010/02/16/sprouting-the-joys-of http://peticawatson.posterous.com/2010/02/16/sprouting-the-joys-of I've given up using the 3 tiered sprouter from Planet Organic as it didn't work - seeds went mouldy, water went stagnant, seeds all clumped up, etc. Turns out you just need a large jar anyway. 1) wash the seeds. Lentil, mung bean, alfafa, chickpea, fenugreek, try 'em all. Bigger ones take longer to sprout. 2) Fill the jar with an inch or 2 of water and leave the seeds in there for 24 hours. 3) Rinse out the water and leave the jar on its side with the seeds spread out. Cover with a teatowel - they have to germinate in the dark.Don't screw the jar lid on too tightly so a bit of air can escape. 4) Every 24 hours or so, rinse the seeds. 5) after 3 days, check to see if you can harvest them.... It's absolutely worth getting into the habit of doing this because they're so yummy in salads - and they are the healthiest food you can eat, full of living enzymes. See these for inspiration: http://www.sproutpeople.com/cookery.html https://www.livingfood.co.uk/

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Tue, 16 Feb 2010 13:27:20 -0800 Cleaning the colon - what I did in Thailand http://peticawatson.posterous.com/2010/02/16/cleaning-the-colon-what-i-did-in-thailand http://peticawatson.posterous.com/2010/02/16/cleaning-the-colon-what-i-did-in-thailand The word detox used to make my heart sink, because I knew there was no way I'd have the will power to do it - even just the idea of eating salads for a week, delicious as they might be, made me cross! Cross because I knew if I had the desire to eat the chocolate cake, I would, because I lacked any will power to resist it. I didn't really believe that silly old herbal concoctions would work and it annoyed me that detox packages would be on sale for huge amounts of money in pharmacies 'cos I thought they're probably just a rip-off. Why did I feel I even needed to detox? Quite simply, years of over-indulgence and lots of niggling, sometimes screaming, health problems. It was like a last hope, a wiping-the-slate clean idea but I just never got around to it, and just put up with the status quo. So in 1998 I discovered a rather good value place in Koh Samui, probably I'd seen it on TV, and I stuck it in my brain section entitled Things I Will Definitely Do One Day. This place attracted me a) because it was cheap and b) something about the hard-core nature of fasting for 7 days AND giving yourself an enema twice a day - made me believe that this was the best method I'd seen yet for wiping the slate (colon) clean,  kickstarting a new way of living. However part of me remained extremely sceptical - these things only work for other people not me, I won't be able to do it, I'll just go back to my old ways. So it took me 10 years to get round to going there. Since this post is just a summary, I'll skip the gory details and just explain that it's very controlled; you take a special juice every 3 hours, herbal pills every 3 hours, (but not at the same time as the juice) and you give yourself two coffee enemas every day, morning and evening, all for 7 days. You eat nothing. It's all very strange at first. It's not pleasant giving yourself enemas, but there's a video and books to teach you and experts on hand (NOT with you in the bathroom) to ask; you learn as you go along, talking to fellow-guests in minute detail and picking up handy hints... you get a bit weak, you can do gentle yoga, chi-gong, steam rooms, massages, beach etc. Not as cheap as the rest of Thailand but all affordable - massage £6, yoga class £5.  The aim, in a nutshell, is to give your body a rest from being stuffed with food, so that it can concentrate on getting the gunk out of you, helped by herbs and enemas. You can hear more about this in other posts but suffice to say... EVERYONE has this, (unless they've been vegan and only eaten raw fruit and veg all their life), it's yuk, and you need to get it out of you, because it clogs up the colon and leads to other, potentially serious problems. Of course, I took photos - every time I did a colema. I emailed a couple of them to my father upon my return; he said he was almost sick and he promptly gave me strict instructions never to show these to any of my boyfriends. (Of course I wouldn't!) (well, not during courtship period anyway!) Honestly, why are some people so SQUEAMISH!? People are just not getting the fact that this stuff is inside THEM too and surely it's better out than in!! It's funny to see different peoples' reactions. There is one end of the scale, my father and brother, who shut me up loudly and almost hysterically if I even opened my mouth to say the word "enema"; and there is the other end of the scale, my friends B, P and E for example who were fascinated, examining pictures of mucoid plaque, and immediately decided they might want to do this themselves. If you are more the latter, then good for you! Follow your intuition - you KNOW that cleaning your colon is the way forward! I did mine at the Spa Village, Spa Samui in Koh Samui, Thailand.  www.thesparesorts.com I am currently investigating UK options for the same cleanse; there aren't many so maybe I will start one myself. Once you have done it and you know what you are doing, you can use www.ariseandshine.net to buy the herbs and psyllium husks and www.cleanse.net, find a colema board and do it at home, but I wouldn't advise if you don't know what you are doing. Yes, you need to take the herbs and drinks, and yes, you really should do the enemas,  (no point cleaning your house without emptying the rubbish bin) and no, you really shouldn't eat anything except drink coconut water, carrot juice, wheatgrass juice, a liver flush, vegetable broth. I've gone into more depth in other posts.
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Wed, 10 Feb 2010 15:56:40 -0800 Khmer Chicken from Cambodia http://peticawatson.posterous.com/2010/02/10/khmer-chicken-from-cambodia http://peticawatson.posterous.com/2010/02/10/khmer-chicken-from-cambodia Khmer Chicken with Bok Choi (serves 2, or 1 hungry man) Chop these thinly and keep separately in piles: 2 cloves garlic 1 shallot (Onion if you can’t be bothered to buy shallots, but only a very small amount (1/5 th of an onion) 3 small lemon grass stalks but exclude the outer skin first – chop these as finely as you can! 2 pieces of fresh turmeric (hard to get it fresh in the UK?) 1 and a half kaffir lime leaves – roll them up first then chop thinly Galangal 1 inch square, or ginger if no galangal
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Mix and smash these in a pestle and mortar (or cheat with a blender) But they must go into it in the following order.. lemon grass, kaffir, galangal/ginger : smash a LOT to a pulp THEN the rest except shallots; smash smash smash, and the shallots must go in last, more smashing.
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Now you're ready to spread this mixture onto the chicken - a large organic piece of deboned thigh preferably. On to the chicken, which you have slathered in this yummy bright yellow spicy mixture, add 2 tablespoons of coconut milk, half a teaspoon of chicken stock. Here you are supposed to add 3 tablespoons of oyster sauce, but I say either add 1 only or none at all - I am suspicious that this is the Cambodians over-doing it a bit, making it far too salty. Over this add a couple of tablespoons of crushed peanuts - you should seriously think about keeping a jar of these in your larder - crushed to the point where some are powdery and none are left whole. (beware of using salted, but roasted should be ok) Now, heat some oil in a pan - by the way, the healthiest oil to cook with is coconut oil - if not, then olive oil, but you do not need any other oil in your kitchen - and make sure the pan has a lid or at least something you can improvise as a lid. When the oil's hot, fry the chicky with all of its yellow mixture  but don't toss it around too much, you want it to go a bit crispy so leave it in place, turning it over once or twice. When it's gone much browner, possibly 10 minutes, it's ready!
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You can serve with steamed rice and bok choi. The bok choi can be literally steamed with a bit of water, lemon juice and oil in the bottom of a pan or wok. Remember the lid!! If you want to be more elaborate, you can toss over it a bit of crushed garlic, palm sugar, fish sauce, a ladle of vegetable stock and some black pepper. The Cambodians like to add cornflower mixed with water at this point too but I thing this makes it look gloopy, you want it fresh and green. Don't oversteam, you don't want it to lose colour.
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Thu, 21 Jan 2010 12:29:03 -0800 Day 8, Detox and fast on Koh Samui: BREAKING THE FAST http://peticawatson.posterous.com/2010/01/21/day-8-detox-and-fast-on-koh-samui-breaking-the-fast http://peticawatson.posterous.com/2010/01/21/day-8-detox-and-fast-on-koh-samui-breaking-the-fast Jeez, can't eat till like midday as still have special flora-gro "insertion" put inside me to replenish all the good bacteria. Will NOT miss the smell of coffee I can tell you. Weight check: 135 lbs! (lost in total, 7lbs, half a stone) (the 4lbs I put on 2 days ago must have been water, but it went the next morning) 12: 30 yuuuuuuummmmmmmyyyy papaya and mango and goat's yoghurt and bee pollen for brek. In a small bowl, but I felt stuffed! 3pm: was a bit naughty as supposed to eat only veg but spotted someone eating delicious raw vietnamese uncooked spring rolls with chilli sauce so ordered them too. Ate them in restuarant on the beach. YUMMY! Stuffed. Was only 7 mouthfuls! 8pm; another raw salad but only ate 3 mouthfuls as felt no need for food at all. (Highly unlike me!!) UPDATE: Straight after this detox/fast, I was able to cycle across from Northern Thailand to Laos for 11 days - sometimes doing 70 miles in a day! Didn't suffer at all. Was eating normally (but Thai food is healthy generally) - and drinking a beer a night. When I got back to England, I was still the same weight I was on the last day of the fast. I think this 7lbs was the weight of the GUT GUNK that is sitting in all of our intestines. It's now about 12 weeks later, and I am STILL the same weight - (it goes up and down a little), and I haven't been neuroticly sticking to a raw food diet in the slightest. However, I have invented loads of new salad combinations and find that I get very excited by these. You can see these on my other blog Zizzie's Tahini. (eventually!)

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Wed, 20 Jan 2010 11:06:18 -0800 Day 7, Detox and Fast on Koh Samui http://peticawatson.posterous.com/2010/01/20/day-7-detox-and-fast-on-koh-samui http://peticawatson.posterous.com/2010/01/20/day-7-detox-and-fast-on-koh-samui It's my last day of the fast and boy am I relieved not to be giving myself any more colemas, even if there is more to come out. I wish I could have put a bit more detail about them in here but you never know who's going to read it! It's definitely a skill I've been proud to learn. My body aches from being weak but I feel excellent generally. I can't wait for papaya and bee pollen breakfast tomorrow. I had such an astounding time looking at the contents of the colander after the last colema. All I can say is, do it yourself. I feel nervous but better equipped to handle the challenges of normal life in London - maybe I'll enjoy not feeling quite so full after meals in my future healthy state. Click here for Day 8 - Breaking the Fast!!

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Tue, 19 Jan 2010 17:10:55 -0800 Day 5, Detox and fast on Koh Samui http://peticawatson.posterous.com/2010/01/19/day-5-detox-and-fast-on-koh-samui http://peticawatson.posterous.com/2010/01/19/day-5-detox-and-fast-on-koh-samui MORNING: Time is going too fast! This morning was Day 5 of the detox and I have lost 7lbs (half a stone)! Amazing! Very happy. Except, it doesn't seem to be fat loss - stomach still seems as flobbly as norma, but never mind, I've done no exercise so that's why. After this I'm cycling from northern Thailand over to Laos for 11 days, so surely that'll shift the flobbles, (except I suppose I'll be eating normal food then!) EVENING: WHaaaaatt??? I weighed myself again and I've put on 4 lbs?? Bizarre, since I had 2 good colemas today. How very distressing. Oh well, typical of ME to be the only person on this detox to PUT ON weight! Watched a film in the evening called the Ph Miracle -  some sensible/interesting things to say. Then I watched something else - a guy doing a speech - (INSERT TITLE - what was it??) Here's a programme to follow - see this post. and this post for notes from the film Food Matters Click here for Day 6

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Tue, 19 Jan 2010 11:46:13 -0800 It's all about the soil. (Notes from Food Matters) http://peticawatson.posterous.com/2010/01/19/its-all-about-the-soil-notes-from-food-matters http://peticawatson.posterous.com/2010/01/19/its-all-about-the-soil-notes-from-food-matters Watched on Detox in Thailand Jan '10 [youtube=http://www.youtube.com/watch?v=r4DOQ6Xhqss&hl=en_US&fs=1&]

Notes from Food Matters..

Reasons for growing yourself / eating only fresh picked food:
  • If it is 5 days old, how much nutritional value do you think really get from it?
  • Soil - if it's deficient, the vegetables are too! Vicious circle of pests and more chemicals to counteract, soil gets more deficient
  • Fertilisers like NPK. Soil requires 52 different minerals.
  • supermarket / nutrient depleted veg makes us deficient and toxic
  • There are live enzymes in raw veg - these are workers - these deplete when you cook! The body can benefit more from RAW food.
  • If your diet is more than 51% cooked food, the body will react as if foreign bodies are entering. Make 51% of your meals RAW!
SUPERFOODS: spirulina - plant based protein source - completely absorbable and doesn't require so much energy to get into your cells. raw honey tumeric cacao beans wheatgrass goji noni coconut SPEND MONEY ON THE BEST SUPERFOODS, NOT A CAR! (our values have got inverted)
  • If you have a bad day of eating you need to have supplements.
  • Vitamins are REALLY important.
  • The higher the dose the better.
LESS THAN 6% OF GRADUATION PHYSICIANS IN THE USAS RECEIVE ANY FORM OF NUTRITIONAL TRAINING!
  • You cannot heal selectively. You nourish the body, and then the body fixes it. Vitamins don't fix it, they enable the body to fix it. So activate your body's healing system.
  • Not one cell in the body is made of a drug.
  • Cutting into the body does not make it better!
A NEW PARADIGM IS NEEDED!
  • We are all eating too much of the wrong thing, and not enough of the right thing.
  • All diseases are reversible - people have been known to arrest cardio-vascular disease without surgery!- stick with the high fibre veggie diet, reduce stress, increase vitamins.
  • Drink WATER
THE WAR AGAINST CANCER IS BEING FOUGHT WITH ONE ARM BEHIND THE BACK, SO TO SPEAK. IT'S A 200BILLION $ A YEAR INDUSTRY! IMAGINE IF WE SOLVED THE PROBLEM. MILLIONS OF PEOPLE WOULD HAVE TO RETRAIN IF THIS TRUTH CAME OUT. ONE OF THE FEW CHOICES A PERSON HAS IS WHAT THEY CAN OR CANNOT EAT. (PW: this is arguable obviously) COLON CANCER IS VERY SERIOUS AND HARD TO TREAT. BUT IT IS 100% PREVENTABLE...
  • The Japanese have the lowest cancer rates. Seafood, omega 3, green tea.
  • nutritional therapy.
PW ADDS:

THE SOLUTIONS ALREADY EXIST WITHIN NATURE

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Mon, 18 Jan 2010 22:32:55 -0800 Day 6, Detox and Fast on Koh Samui http://peticawatson.posterous.com/2010/01/18/day-6-detox-and-fast-on-koh-samui http://peticawatson.posterous.com/2010/01/18/day-6-detox-and-fast-on-koh-samui I just want to write this to myself and make sure I never forget it. What IS this stuff??? I can't believe it's coming out of my body!?! How long has it been there? Will it all have come out by tomorrow? (when the fasting ends). It's like pondweed. And that's the more palatable description...and some of it is really quite hard. And it definitely takes on the form of a sheath - I can put a stick right through it. It's just like Rich Anderson's book says! The fact it is coming out of its own accord  - this morning before the enema as well - is a good thing I suppose. Those herbs must be doing their job. Dying to find out what the white bits are. Definitely fatty deposits. So odd. Anyway - I feel really weak now. Looking forward to eating again in 2 days time. My body is beginning to ache , especially my legs - I have been walking a LOT - like miles up and down the beach and climbing the mountain to my hut 8 times a day. My body feels as if I have done a really intense gym or heavyweight lifting session and not cooled down afterwards.It's not surprising as I haven't eaten for 6 days.  But in another sense I feel SO much lighter and clearer. I can see why people might get addicted to this. It is a spiritual experience as well as a physical one! I can't quite picture myself giving up alcohol, eating a raw food diet, and giving up all acid-forming foods though. But knowing i can do this makes me feel a great weight has been off my shoulders! Click here for Day 7 PS: Watched the Secret - had read it 3 yrs ago but had nothing else to do so watched the film: click here for notes on it!

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Mon, 18 Jan 2010 11:36:15 -0800 4 week change your life health programme http://peticawatson.posterous.com/2010/01/18/4-week-change-your-life-health-programme http://peticawatson.posterous.com/2010/01/18/4-week-change-your-life-health-programme These are my notes from a film I watched whilst detoxing in Thailand. (see Day 6) WEEK 1
  • remember - natural therapies like this need 2 months to show themselves
  • Throw away all polyunsat fats like sunflower corn even seseme oils - they cause mutations in DNA..(??!)
  • Become aware of all saturated fats. Animal fats . Artifically hardened fats and partially hydrogenated veg oil - in things like cookies etc. Trans fatty acids damage cell membranes.
  • Use olive oil - the body handles this best. Best to keep in fridge. Only a tiny amount of brands are pure. Extra Virgin doesn't mean anything. (PW: well, knew this already. He doesn't mention coconut oil also great)
  • Cut out any artificial sweetners and colours.
  • eat loads of broccoli! The greatest cancer protector. Start increasing number and variety of veg you eat.
  • Eat Salmon or wild sardines. or Flax seeds as alternative - grind in small amounts to sprinkle on salads etc (1 tblespn a day
  • take 1000-20000 mg of Vitamin C TWICE a day!!!! (stay below the diarrhoea levels) this is a powerful antioxidant
  • Get WALKING!
  • Follow your breath for 5 mins every day. Gets your mind into neutral.
WEEK 2
  • Drinking water. Find out what's in yours.
  • Investigate soy for isoflavonoids. Find out what products are out there you could eat.
  • Drink Japanese green tea instead of caffeine.
  • Supplements: take 1 capsule betacaratene
  • Walking - 15 mins a day
  • Go on a news fast - news is a major source of negative mental states. NOTE TO SELF: Turn off TODAY PROGRAMME ON RADIO 4 and set to Radio 3 instead!!!
WEEK 3
  • Investigate toxins in food. Be aware of what's contaminated. - eg strawberries, peaches, spinach - especially if shipped in from USA. (You shouldn't be having these anyway cos of your food miles though! ) BUY ORGANIC.
  • electro magnetic pollution - start becoming aware of.
  • Eat more fruit and veg. Replace meat with soy. Increase fish and flax.
  • Supplements: Vit E 400 units
  • Increase walking to 25 mins a day
  • Start to be aware of being only around people who make you happy
WEEK 4
  • investigate sleep.
  • eat more garlic
  • 25 mins walking as well as stretching - this is a very powerful way to change the way we feel
  • go on News Fast for 2 days
etcetc WEEK 8
  • Review changes you've made and figure out how to modify to keep integrated
  • experiment with a tonic - eg ginseng
  • brisk walking 45 mins a day 5 days a week
  • do 8 breath breathing technique during meditation - harmonises the nervous energies, improves outlook, calms emotional stress
  • News Fast 7 days.
For other posts like this see Food Matters post or click on Healthy category.

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Sat, 16 Jan 2010 20:10:33 -0800 Day 4 Fast and detox in Koh Samui http://peticawatson.posterous.com/2010/01/16/day-4-fast-and-detox-in-koh-samui http://peticawatson.posterous.com/2010/01/16/day-4-fast-and-detox-in-koh-samui So it's Day 4 and I'm wondering why I feel fine - you're supposed to feel a bit sick by this point. I am going to have to show you a photo of what's been coming out of me because otherwise you are missing the point. Look away now if you don't want to see! Actually no, I've chickened out. I'll tell you what, I'll upload them to a - post, and you can ask me for the password - or guess it! Here it is!>> Meanwhile, I'm realising that my nails are stronger and whiter and growing really fast. And every night I'm going crazy for all their instructive videos - some of which I've seen before, some not - you can see a list of films here>> . But I'm learning about how the colon really works, and why I've had the ailments I've had. And it makes sense, reading Dr Jenson's book and reading Rich Anderson's book - that 90% of human diseases would come from a dirty colon. There'll be more on this later. so day 4, and getting used to this yellowy brown mucoid plaque come out...and wierd white bits are coming out of me too- the size of baby's teeth, and the twisted patterns of presumably the intestine wall on one side, with smooth surfaces on the other. You can see photos here, if you want to ask me for the password, (or guess it).  After much discussion with various expert fasters and cleansers, we think these are made of cholesterol. This is I think proved later - 3 weeks later - when the white bits that I have stored in a little plastic bag, seemed to have melted into fats. Later, I find out that they look very like polyps. Did I have polyps in my colon??Are there more? By the way, I have lost a pound a day so far on this fast. Doesn't sound like much compared to my companions, and TV presenter Jessica from Real Hustle who says she's lost 9 lbs, but it's promising! Down from 142 lbs on wednesday to 138 lbs today - hurrah!

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Fri, 15 Jan 2010 18:33:38 -0800 Day 3, Fast and Detox at Koh Samui http://peticawatson.posterous.com/2010/01/15/day-3-fast-and-detox-at-koh-samui http://peticawatson.posterous.com/2010/01/15/day-3-fast-and-detox-at-koh-samui Day 3, morning colema. Kind of beginning to get the hang of it, finding it fascinating. Here's how it works. You MUST put a kitchen colander in the loo, with the seat up.This is because you want to SEE what's coming out of you!  You rig up your bucket to a hook on the ceiling.
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Make sure the tube is at the bottom of the bucket, fill the rest of the bucket with some filtered warm water to the top. Not too warm. Then put the colema board - basically a fibreglass board with a whole in it - over the loo and balanced on a chair. Make sure all hoses attached correctly ( a level of detail I can't be bothered with here, sorry) and lie down, with towels and ipod. You put the pipe up yer bum, take the clamp off, and the water starts flowing in. Sooner or later (sooner, in my case) the water wants to burst out again, but you have to massage it up the colon and try to hold it in for a bit. After practice, you should be able to get about a 6th of the bucket inside you without letting any out. Reattach the clamp to stop water flowing in, and wait. Once it does come out, squirting around the sides of the little hose that's that bringing the water in, then you'll feel rather a sense of release, to put it mildly, and you release the clamp and let it flow in again. here's a rather satisfying animation: [youtube=http://www.youtube.com/watch?v=3JBLcH_pXSE&hl=en_US&fs=1&] Here's an instructive video on what happens when you swallow food: [youtube=http://www.youtube.com/watch?v=UTaPUdWAEnE&hl=en_US&fs=1&] We can see from this video that we are supposed to have somewhat of a mucus lining in our small intestine. Click here for Day 4

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