Petica's posterous http://peticawatson.posterous.com a place to plonk stuff posterous.com Mon, 08 Mar 2010 19:24:27 -0800 Raw colourful salad yum number1 http://peticawatson.posterous.com/2010/03/08/raw-colourful-salad-yum-number1 http://peticawatson.posterous.com/2010/03/08/raw-colourful-salad-yum-number1 Mash up an avocado with some feta cheese, lemon juice salt and pepper. make a vinaigrette. Chop up - small - the following : (obviously you can bung in any veg you have in the cupboard/fridge) a couple of sprigs of spring onion some french beans (don't steam, leave raw) a pepper - red or yellow grate a carrot maybe some home grown sprouted seeds Throw on a handful of mixed nuts, sunflower seeds - and a few raisins. Mix the vinaigrette in and put some dollops of the avocado cheese on top. and feel virtuous!

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