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Day 1, Fast and Detox at Koh Samui
This is a much shortened amended version of an account of the fast I'm doing in Koh Samui Thailand. If you are only reading one post, read here.
Day 1
Arrived 9am from Bangkok. Feeling coldy, ill and run down, cross that the receptionist wasn't particularly friendly and that the taxi driver charged 4 times more than usual. Had a chocolate muffin and my last cup of tea - with condensed milk, since they have no normal milk here - on the plane, so feeling a little guilty.
Was advised to start with a liver flush drink, consisting of lots of olive oil and ginger and cayenne pepper - recipe here>
The Liver Flush recipe:
- Extra Virgin Olive Oil – anywhere from 2 Tbsp. to 1/3 cup, as you prefer
- Freshly squeezed lemon or lime juice, 1/3 cup
- Fresh garlic, 3-5 cloves
- Fresh ginger, 1/2″
- Cayenne Pepper, dash to taste
- Freshly squeezed orange juice, 2 cups

