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Raw colourful salad yum number1
Mash up an avocado with some feta cheese, lemon juice salt and pepper.
make a vinaigrette.
Chop up - small - the following :
(obviously you can bung in any veg you have in the cupboard/fridge)
a couple of sprigs of spring onion
some french beans (don't steam, leave raw)
a pepper - red or yellow
grate a carrot
maybe some home grown sprouted seeds
Throw on a handful of mixed nuts, sunflower seeds - and a few raisins.
Mix the vinaigrette in and put some dollops of the avocado cheese on top.
and feel virtuous!

